If you're struggling with anxiety, we're here to help. Gillian can help you learn practical coping strategies to manage your symptoms. She will work with you to develop a personalized treatment plan that meets your unique needs.
Depression can make it difficult to enjoy life and engage in activities you once loved. Gillian here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
If you've experienced trauma, it's important to seek help from a qualified therapist. Gillian offers trauma informed counselling as is trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Sessions are £25 for all Arts Workers
Rates for Company Packages are available
please contact for details
A Counselling Session is 50minutes and is at the same time each week
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
This is different for each person who comes to counselling. We will discuss this at the first meeting so see what is best for you.
There are various ways to contact me
Fill out the contact box below or email me at gillian@encorecounselling.com
I will get back to you as soon as possible
Payment is by Bank Transfer and should be paid for before each session
Payment will be used for the next session if canceled 24hours before the session,
If you are in crisis, these numbers offer immediate support:
Samaritans (24/7)Whatever you’re going through, Samaritans are there to listen. Call free on 116 123 to speak in confidence with a trained listening volunteer.
Breathing Space Scotland (Monday-Thursday 6pm to 2am: Friday 6pm-Monday 6am).Breathing Space Scotland is a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. Call free on 0800 83 85 87.
NHS24 Mental Health Hub (24/7)If you’re feeling overwhelmed or need support you can call NHS 24 on 111. Find out more on the NHS Inform website.
Hopeline UK (24/7)Support for anyone aged under 35 years old experiencing thoughts of suicide or anyone concerned that a young person may be experiencing thoughts of suicide. Call free on 0800 068 414.
Shout Bluelight (24/7)
Shout is a text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. To access a dedicated service for the emergency responder community, text BLUELIGHT to be connected to a trained and supervised crisis volunteer.
SAMH Information Service (9am-6pm, Monday to Friday, 9am – 6pm, except Bank Holidays)
Whether you’re seeking support, looking for more information for someone you love, or just want to have a chat about mental health, SAMH can help. You can call the SAMH Information team on 0344 800 0550 or email at info@samh.org.uk.
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